Are you used to throwing away pineapple leaves before now?. Then, the medicinal benefits of pineapple leaves are a must-read for you.

Pineapple as you already know is a tropical fruit with a sweet flavor and a subtle scent but unknown to many is the medicinal properties found in its leaves.

The adage “Ignorance is a disease” is valid because, in our busy lives, we frequently lack awareness of the small things that can have a big impact on our health. However, we don’t even think of them as being significant and important, let alone aware of the wonders they are capable of. Pineapple is undoubtedly included in this list.

In this article, we will look at the 9 Little-known medicinal benefits of pineapple leaves and I bet that going forward, you won’t have any reason to throw away the leaf.

Medicinal benefits of pineapple leaves

Pineapple leaves are rich in nutrients but people tend to discard it as waste product. Studies show that many ailments can be prevented, treated or cured by consuming pineapple leaves on a regular basis Some of the health benefits include:

1. Rich in Antioxidants

The fruits and leaves of pineapple are a great source of antioxidants phenols, flavonoids, tannins, and ascorbic acid. Antioxidants are chemicals that lessen the effects of oxidative stress on your body. When there are too many free radicals or reactive oxygen species in your body, oxidative stress takes place.

These can harm cells, lead to ongoing inflammation and raise the risk of illness. The claims that pineapple leaves can treat disorders that are triggered by oxidative stress and inflammation may be supported by the presence of strong antioxidants.

2. Aids Digestion

The fruit and leaves of the pineapple plant contain the digestive enzyme bromelain. Bromelain is a protein-breaking enzyme that is frequently used to make the meat softer. Those that experience difficulty digesting food should drink cooked pineapple leaves every morning to aid digestion.

3. Improves bone health

We must always be physically active if we want to live a long and healthy life. Exercise has a significant role in it. However, it is difficult to do without strong bones since your motion will be limited.

You must consume food and drinks high in manganese such as pineapple leaves. It contains all the nutrients required for bone development and repair as well as for bone strength.

4. Boosts immunity

The finest defense against germs and viruses comes from a strong immune system. Pineapple leaves are also significant in boosting the immunity of our body by helping it fight against disease causing micro organisms.

5. Boosts energy

Do you feel weak at times?. Pineapple leaves are also effective in curing weaknesses by providing energy and increasing blood circulation. Pineapple leaves are full of nutrients that you need to feel good and energized. Intake of pineapple leaves in the right quantities can add to the strength of the body, making it fit and flexible.

6. Better blood sugar regulator

Pineapple leaf chemical extracts may have hypoglycemic or blood sugar lowering effects due to the presence of phenols. These phenols decrease blood sugar level by lowering insulin resistance. Insulin resistance is a condition in which your body cells are less receptive to the effects of the hormone insulin which lowers blood sugar.

7. Contains anti-inflammatory properties

The body’s natural reaction to stress or infection is called inflammation. It can gradually weaken one’s immune system and trigger the chances of contracting other illnesses. Research reveals that pineapple leaf extract contains compounds with anti-inflammatory properties.

8. May reduce cancer risk

Due to its abundance in antioxidants including vitamin A, beta-carotene, bromelain, flavonoids, and manganese, pineapple has been directly linked to avoiding malignancies of the mouth, throat, and breast. Superoxide dismutase is a very effective free radical scavenger that has been linked to the protection of several malignancies. Manganese is a crucial cofactor of this enzyme.

9. Hemorrhoids disease treatment

It is common knowledge that if there is a chance an illness might be cured with a herbal plant or any other natural procedure, surgery should not be the first option. Use cooked pineapple leaves if you wish to avoid surgery to cure hemorrhoids(swollen veins in the lower region of your rectum).

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Pineapple continues to be used in herbal preparations, and complementary and alternative therapies in addition to its standing history of use in traditional folk medicine.

Researchers hypothesize that pineapple leaves may also contain beneficial chemicals in addition to the fruit. These include;

• Calcium oxalate

• Bromelain enzyme

• Pectic substantial

• Fiber

• Cellulose

• Pentose

Using pineapple leaf extract may possibly:

• stop vomiting and nausea

• Treat bruises

• prevent tuberculosis

• Treat inflammation of the throat

• drive away weakness

• take care of diarrhea and dysentery

• treat flu

• give relief from cough

• heal bleeding from nose

• relive symptoms in asthma patients

How to prepare pineapple leaves tea

Quite simple to do. First, wash the pineapple leaves thoroughly and boil in a pot or kettle of water for 15-20 minutes. Let it infuse into the water very well. The quantity of water depends on the number of leaves. Serve in a teacup. You may add honey to sweeten it if you wish.

Are there any health dangers with pineapple?

As the fruit is an excellent meat tenderizer, eating too many pineapples may induce oral softness. Due to their high vitamin C content, eating too many pineapples can result in a number of symptoms like heartburn, nausea, diarrhea, and vomiting. According to the University of Maryland Medical Center, bromelain can also result in heavy menstrual flow, skin rashes, vomiting, and diarrhea when used in excess.

According to a research in Live Science, bromelain can interact with some medications. Avoid eating too much pineapple if you’re using antibiotics, anticoagulants, blood thinners, anticonvulsants, barbiturates, benzodiazepines, insomnia medications, or tricyclic antidepressants.

Unripe pineapple should also not be consumed, and unripe pineapple juice should not be consumed either. Unripe pineapple, according to the horticultural department at Purdue University is not only inedible but poisonous, irritating the throat and acting as a drastic purgative.

Should pineapple be avoided during pregnancy?

Choosing pineapple when pregnant is secure and beneficial. It’s possible that someone warned you to stay away from this fruit since it may hasten labor or result in an early miscarriage. But this is only a myth.

There is no scientific proof that pineapple is harmful to expectant mothers. The pineapple rumors are not based on provable facts.

An enzyme called bromelain is found in pineapple.

It is not advisable to use bromelain pills when pregnant. They may cause abnormal bleeding by dissolving proteins in the body.

Although bromelain is present in little amounts in the pineapple flesh that we eat, it is still present in the fruit’s core. One serving of pineapple has about as much bromelain as is safe for pregnancy.

Despite having few calories, every part of the pineapple is packed with nutrients. They may be eaten in many different ways and are tasty and healthy. To get the medicinal benefits of pineapple leaves and fruit, try incorporating them into your diet and eat them in moderation.

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