One of the greatest cuisines in Africa and the entire globe is that of Nigeria. Dishes from the several ethnic groups that make up Nigeria feature prominently in the Nigerian…

Nigerian diet to lose 10kg in 2 weeks….looks almost like an impossible task but indeed achievable. But you must bear in mind that what leads to weight gain is overindulgence…

Rice is one of the most popular and commonly eaten grains around the world. There are different rice varieties grown in different parts of the world with varying nutritional values…

White fasting food in Nigeria….your guide on the food to choose during white fasting. Are you a Nigerian and have finally decided to do white fasting without any clue on…

Beans belong to a group of plant foods known as legumes. Beans is the most popular indigenous legume in Africa. They come in different varieties such as chickpeas, cowpeas, black…

Beans, a member of the legume family are widely eaten throughout the world. It is one of the staple foods in Nigeria and a major source of protein. They serve…

In one of my posts where I answered the question bothering on Boiled plantain and White fasting, I highlighted some of the many benefits of eating boiled plantain even when…

A complete and experience-based article that answers the question, Can I Drink Garri During White Fasting? White fasting also known as Daniel’s fasting is a kind of fasting that strictly…

White fasting otherwise known as Daniel’s fasting is a biblical fasting based on Daniel’ s spiritual experiences as recorded in Daniel 1 vs 12 where Daniel purposed in his heart…

Not all milks are good for you as a diabetic if you must maintain your blood sugar level within the recommended specific range. Although you need the calcium and protein…