Can I eat eggs on intermittent fasting? . Can I eat a burger on intermittent fasting? What can I eat on intermittent fasting? If these happen to be the questions…

One of the most important aspects of healthy living is keeping the body hydrated. However, a lot of people are unaware of the numerous health benefits of drinking warm water…

There is this misconception that a healthy lifestyle only requires healthy eating and exercise. But are these two factors sufficient to be considered a healthy lifestyle? What about someone that…

Okpa is a nutritive and popular delicacy made with a special type of bean known as Bambara nuts. In the eastern part of Nigeria, especially in Enugu state, where it…

While overweight people are looking for some quick-fix measures to lose some pounds, some, on the other hand, are not happy with their skinny body framework and, as such, are…

Are you saddled with thoughts on how to achieve a healthy, balanced weekly meal plan in Nigeria? I understand that the physical and mental challenges of living in our present…

In one of my articles, Can I Eat Boiled Plantain During White Fasting?, I explained what white fasting is all about, list of food to eat during white fasting, the…

What Is Heart Attack? Heart Attack is a medical emergency associated with circulation of blood in the muscles of the heart. It occurs when the flow of blood to the…

The effects of Burns to the body can really be unpleasant, and in a worst case scenario, life-threatening.  Oftentimes, a quick management of burns can go a long way to…

One of the most common household injuries is a hot water burn. A hot water burn or scald is an injury  that happens when someone is exposed to excessively hot…