There is this misconception that a healthy lifestyle only requires healthy eating and exercise. But are these two factors sufficient to be considered a healthy lifestyle?
What about someone that smokes? or takes hard drugs? Will the person be considered as living healthy because he eats healthy and exercises regularly?
Personally, I think more factors should be taken into consideration because a healthy lifestyle is a complete state of physical, mental and social wellbeing.
There may be several healthy lifestyle tips out there but relax and read on as you discover 14 swoon-worthy healthy lifestyle tips that will turn your health around.
Sounds interesting?.. Let’s dive right into it.
So, what is a healthy Lifestyle?
A healthy lifestyle is a way of life that impacts health positively. By incorporating healthy habits into your daily routine, conditions like high blood pressure and obesity can be avoided, and the risk of developing the most common and serious chronic diseases reduced or prevented completely. Develop positive practices.
Recently ,people are becoming more conscious of their health but fail to realize the relationship between their lifestyle and health. According to National Center for Biotechnology Information, Researchers have become more interested in lifestyle as an important factor in health in recent decades. According to the WHO, 60% of factors affecting individual health and quality of life are related to lifestyle.
Millions of people live unhealthy lives. As a result, they suffer from illness, disability, and even death. An unhealthy lifestyle can lead to problems such as metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, obesity, violence, and so on. The connection between lifestyle and health should be carefully considered.
So, let us look at 33 swoon-worthy healthy lifestyle tips:
1. Prayer and Meditation
Several studies and research have found that the benefits of prayer extend beyond spiritual health. While I do not recommend prayer as a means of maintaining physical health, it can be considered a component of a well-balanced, healthy lifestyle. High blood pressure and stress may be better managed through meditation. Recent studies show that it can aid in the treatment of insomnia, depression, and anxiety.
2. Take 2-3 cups of warm water first thing in the morning and don’t eat till after one hour
One of the most important aspects of health is keeping the body hydrated. Some of you may prefer a glass of cool water to rehydrate and kickstart your morning. These may now be morning rituals; however, it may be worthwhile to reconsider how you begin your day because research shows that drinking warm water on an empty stomach provides the most health benefits. Read more ….
3. Regular physical activity
The importance of regular physical activity cannot be over-emphasized. from elevating your mood , boosting your sex life, preventing excess weight gain or maintaining weight loss, to fighting health conditions and diseases and promoting better sleep. The exercise must not be rigorous for you to reap its benefits, Something as mild as talking a 30 minutes daily walk can do wonders to your health.
4. Avoid humanly modified(processed) foods
Processed foods contain ingredients that have been significantly altered from their natural state. They include additives such as added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors.
Processed foods are easily overeaten because of taste enhancement which can lead to excessive calorie consumption and weight gain. Obesity, type 2 diabetes, heart disease, and other chronic conditions have all been linked to diets high in processed foods, according to research.
5. Avoid smoking
Smoking is the leading cause of lung cancer worldwide. In addition to lung cancer, smoking contributes to the development of other organ cancers. It also raises your chances of developing heart disease. So, If you are a smoker, it is not too late to quit. When you do, you will notice both immediate and long-term health benefits.
6. Cut back on alcohol
Excessive alcohol consumption can lead to liver disease, unhealthy weight gain and even liver cancer in the long run. Alcoholism can also impair judgment and lead to accidents and injuries.
7. Avoid contraceptives
Research has linked the use of birth control pills to certain health risks. Long-term use of contraceptives can result in mood swings, hormonal changes, migraines, blood clotting, changes in the breast, weight changes, nausea and bloating, etc.
8. Reduce or stop intake of sugary drinks
Several studies have found that sugar-sweetened beverages increase the risk of heart disease, unhealthy weight gain and type 2 diabetes even in people who do not have excess body fat.
Sugar-sweetened beverages are also particularly hazardous to children, as they can contribute not only to childhood obesity but also to conditions that do not usually manifest until adulthood, such as type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease
9. Eat natural foods
Natural foods are foods that are in their whole state. They are unprocessed, high in nutrients and devoid of chemical additives. Unprocessed animal and plant- based foods that have not been processed can help you get the vitamins and minerals you need for good health.
10. Avoid sedentary lifestyle
Sedentary lifestyle has a number of negative health implications, such as increased all-cause mortality, cardiovascular diseases , cancer risk, and musculoskeletal conditions like osteoporosis and knee discomfort. This makes it crucial to cut down on inactive time as much as possible.
11. Get enough sleep
Sleep is crucial for maintaining good health, just like diet and exercise. Your emotions, health, and cognitive function all improve with adequate sleep. Lack of regular, good-quality sleep increases the chance of developing a variety of illnesses and disorders. These include dementia and obesity, as well as heart disease and stroke. The amount of sleep you require is determined by a variety of factors, including your age.
While everyone’s sleep needs are different, here are some general guidelines for different age groups:
|Age group||Recommended amount of sleep|
|Infants 4 months to 12 months||12 to 16 hours per 24 hours, including naps|
|1 to 2 years||11 to 14 hours per 24 hours, including naps|
|3 to 5 years||10 to 13 hours per 24 hours, including naps|
|6 to 12 years||9 to 12 hours per 24 hours|
|13 to 18 years||8 to 10 hours per 24 hours|
|Adults||7 or more hours a night|
12. Reduce stress
Unmanaged stress can contribute to a variety of health issues, including high blood pressure, heart disease, obesity, and diabetes.
If you are experiencing stress symptoms, taking steps to manage your stress can provide numerous health benefits. Some stress-management techniques include:
- Participating in regular physical activity
- Deep breathing, meditation, yoga, or massage are all examples of relaxation techniques.
- Maintaining a sense of humour
- Spending time with loved ones and friends
- Listening to music and reading interesting books
13. Take a lot of water
Drinking enough water is critical for maintaining good health. Drinking water can help prevent dehydration, a condition that can cause foggy thinking, mood swings, overheating, constipation, and kidney stones. Because water contains no calories, it can aid in weight management and calorie reduction when substituted for calorie-containing beverages such as sweet tea or regular soda.
14. Improve your gut health
The bacteria in your gut, known as the gut microbiota, are extremely important for overall health.
An interference in gut bacteria has been linked to a number of chronic diseases, including obesity and a variety of digestive issues.
Eating probiotic foods like yogurt and sauerkraut, and eating plenty of fiber are all good ways to improve gut health. Notably, fiber acts as a prebiotic, or a source of food for your gut bacteria.
15. Avoid late meals
Eating late and sleeping immediately afterwards can lead to heartburn and indigestion. It can also cause your metabolism to slow down or alter your body’s ability to convert food into energy and use up fatty acids. Late eating can also result to obesity which is a major trigger to many diseases like diabetes, cancer, heart diseases, etc.
16. Maintain a healthy weight
When you maintain a healthy weight, your body circulates blood more efficiently.
Your fluid levels are more easily controlled. Diabetes, heart disease, certain cancers, gallstones, osteoarthritis, breathing problems, and sleep apnea are less likely to develop. You feel healthy and make more good lifestyle changes that impacts health positively.
Body weight is linked to various cardiovascular risk factors. Blood pressure, bad cholesterol, blood sugar, and inflammation all rise as your body mass index rises.
17. Eat variety of fruits and vegetables
Fruits and vegetables are essential components of a healthy diet, and variety is just as important as quantity. No particular fruit or vegetable contains all of the nutrients required for good health. So, make sure you incorporate a lot in your menu.
A diet high in fruits and vegetables can lower the risk of heart disease, prevent certain types of cancer, lower blood pressure and the risk of eye and digestive problems, and have a positive effect on blood sugar.
18. Take nuts and seeds
Nuts and seeds are high in protein, fiber, healthy fats, vitamins, and minerals. Because their fats are not completely absorbed, nuts and seeds help to regulate body weight, and food intake, and burn energy.
Unsaturated fats and other nutrients found in nuts and seeds help to protect against heart disease.
19. Choose healthy fats
Unsaturated fats are considered healthy and beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play several other beneficial roles. Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds.
20. Avoid saturated fats
Saturated fat is found in foods such as butter, lard, ghee, fatty meats, and cheese. A high-saturated-fat diet is linked to higher levels of bad cholesterol. This is associated with an increased risk of cardiovascular and circulatory disease.
21. Eat balanced diet
A well-balanced diet provides you with all of the energy you require to stay active throughout the day, the essential nutrients you need for growth and repair, helping you to stay strong and healthy, and help to prevent diet-related illness, such as some cancers and diabetes.
22. Cut back on orthodox medication
Orthodox medications are notorious for having harsh and harmful side effects. Most people are unaware of the potential side effects of the medications they are taking. This is frequently due to a lack of education from their doctor and, in some cases, their pharmacist.
23. Unhealthy sex habits
Unhealthy sex habits can have serious consequences for both the individual and their partners. This include anal sex, the use of drugs to boost performance, vaginal lubricants, etc.
24. Incorporate herbs and spices in your diet
More than ever before, we have access to a wide range of herbs and spices. They not only add flavor but also have some health benefits. Ginger and turmeric, for example, have powerful anti-inflammatory and antioxidant properties that may benefit your overall health.
You should aim to include a wide variety of herbs and spices in your diet because of their powerful potential health benefits.
25. Avoid the use of heavy chemicals as beauty products
Although some beauty products pose little or no risk, some have also been linked to serious health issues such as skin cancer. Cosmetic chemicals, like food chemicals, enter the body through the skin, inhalation, ingestion, and internal use. These cosmetics can be contaminated with heavy metals such as arsenic, cadmium, lead, mercury, and nickel, in addition to the risks posed by intentionally added ingredients.
26. Poor hygiene
Poor hygiene can also hurt your health. Ranging from infections of the skin to private parts, body or mouth odor, and a lack of self-confidence are just a few of the consequences of poor hygiene. Maintaining good hygiene can help you avoid illnesses and feel good about yourself.
27. Avoid street and uncovered food
The saying ” Prevention is better than Cure”., is most applicable especially when it comes to food-borne illnesses, as pathogenic bacteria in foods cause illness. Proper food handling may be the only line of defense against food contamination.
Keeping food covered prevents harmful bacteria and objects or chemicals from entering the food.
28. Avoid wrong emotions
Poor emotional health can compromise your immune system. During emotionally difficult times, you are more susceptible to infections and diseases. Also, when you are stressed, anxious, or upset, you may not take care of your health the way you should.
29. Avoid hard drugs
Long term use of hard drugs impacts negatively on health and causes chronic diseases. Drugs have an impact on more than just your physical body and health; they can also have an impact on your mental health, finances, and relationships,
30. Avoid using microwave to warm your food
Microwaving your food is hazardous to one’s health because studies show that using a microwave can cause cancer because it emits cancer-causing agents. It weakens the immune system, resulting in abnormal changes in human blood.
It is not safe to stand in front of the microwave while it is cooking. Its radiation is hazardous. Even plastic used in microwave cooking is hazardous because it emits Bisphenol, which is highly toxic.
31. Get enough sunlight daily
One of the most important nutrients for overall health is vitamin D, and sunlight is one of our best sources of it. Aim for at least 30 minutes of sun exposure per day.
32. Detox once a month
Detox diets rid your body of toxins, improve your health, and promote weight loss. They frequently include the use of fruits, vegetables, and herbs throughout the period of detox without any solid food.
33. Always wear a cheerful disposition
Being cheerful not only makes us feel better, but it also improves our health. It enables us to eat healthier, exercise more, and sleep better.” Because happiness promotes healthier behaviors, it aids in the prevention of high blood pressure and excess body fat, resulting in a lower risk of stroke and cardiovascular disease.
In conclusion, adopting the right healthy lifestyles, like the tips shared above and allowing them become an integral part of you over the months and years can go a long way toward transforming your life positively, and improve your eating pattern and overall wellness.
With these swoon-worthy healthy lifestyle tips provided above, it is simple to implement small changes that can have a significant impact on your overall health.
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