One of the most important aspects of healthy living is keeping the body hydrated.

However, a lot of people are unaware of the numerous health benefits of drinking warm water first thing in the morning. Studies show that drinking water is very beneficial to the body, especially if it is consumed in warm and ideal conditions.

Water is the most important chemical component of your body, accounting for 50% to 70% of your body weight. Every cell, tissue, and organ in your body requires water to function properly. Hence, water is essential to your survival.

For healthy men and women, the National Academy of Medicine recommends a sufficient daily fluid intake of 13 cups for males and 9 cups for women (with 1 cup equaling 8 ounces) with reference to a publication by Harvard School of Public Health.

For people who are highly active or exposed to particularly warm conditions, higher quantities could be required. For persons with smaller body sizes, lower dosages can be required. It’s crucial to remember that this amount is only but a guide.

While most of us prefer cold water in the morning, I personally recommend that you drink 2-3 glasses of warm water first thing in the morning on an empty stomach and wait for 1 hour before you eat. You can try adding sliced citrus fruits or zest to it or peeled, sliced fresh ginger or turmeric to it to make it more appealing.

Benefits of drinking warm water first thing in the morning:

1. Helps with weight loss

Warm water is excellent for maintaining a healthy metabolism, which is ideal if you’re trying to lose a few pounds. Taking a glass of lemon infused warm water is a great way to start your metabolism in the morning. Warm water will also aid in the breakdown of body fat in your body.

2. Prevents you from aging too fast

As is common knowledge, poor digestion is a major contributor to many skin issues. Our digestion is facilitated by drinking warm water, which also helps to heal skin cells. By eliminating the toxins from the body, it also makes the skin more elastic. This stops difficulties with aging, pimples, and acne. Therefore, internal treatment is preferable to external treatment.

3. It helps in riding the body of toxins

Warm water is excellent for aiding your body’s detoxification. When you drink warm water, your body temperature rises, causing you to sweat. You want this to happen because it aids in the removal of toxins from your body and proper cleansing. Squeeze in lemon juice in every cup of warm water you fetch to drink for best results.

4. Relieves throat and nasal congestion

Pressure brought on by colds and nasal allergies can be relieved by placing heat on the sinuses. Sinuses can also be cleared up using steam.

Drinking hot water may speed up mucus flow. Therefore, consuming hot water may make coughing and nose-blowing more effective.

5. Aids digestion

Constipation and stomach pain are typically caused by waste that has become lodged in the intestines as a result of digestive tract diseases. Warm water helps speed up the elimination process by causing the intestines to contract. Warm water consumption also stimulates the digestive system. Water helps hydrate and flush away toxins while acting as a lubricant or lubrication along the digestive system’s organs.

Read also: 33 Swoon-Worthy Healthy Lifestyle Tips

6. Regulates bowel movement

The small intestine absorbs the majority of the water taken through food and drink when a person does not drink enough water. Dehydration results from this, which can also make it more challenging to pass waste.

Severe constipation can result from severe dehydration. In addition to making bowel motions uncomfortable, constipation can also result in hemorrhoids and bloating. Drinking warm water helps to break down food faster than drinking cold water. It reduces the risk of constipation by supporting regular bowel movements.

7. Helps to reduce menstrual cramps

Drinking warm water can aid in reducing menstrual-related stomach pains. Abdominal pain and bloating are common complaints among women who are having either their first period or subsequent ones. These symptoms can be properly treated by drinking warm water consistently in the morning. This is due to the pain-relieving effects of warm water

8. Lightens the skin

Regular consumption of warm water on a daily basis will aid the body in reducing fat deposits, relaxing the muscles, and boosting blood flow. Skin cells can be kept fed and rejuvenated by an increase in blood circulation.

9. Improves blood circulation

Warm water is a vasodilator, meaning it expands the blood vessels, improving circulation. This can reduce pain and help with muscle relaxation.

10. Soothes sensitive teeth and cavities

It is not advised for people with sensitive teeth and cavities to consume cold water because it can compromise their dental health and offer few benefits. Cold water can occasionally harm dental fillings. It is advised to use warm water because it has a safe temperature and soothes sensitive teeth.

11. Supports hair health

In today’s world, everyone is concerned with their hair. So, consuming warm water helps the hair roots’ nerves. Your hair becomes silky and lustrous as a result of the rapid and active blood circulation that results. Additionally, warm water prevents dandruff, dehydration, and keeps the scalp from drying out.

12. Reduces acne and pimples

Your body is thoroughly cleansed by consistently taking warm water first thing in the morning , which also gets rid of the underlying infections that lead to acne.

13. Wards off dandruff

Warm water hydrates your scalp and aids in the battle against dandruff and dry scalp.

14. Minimizes stress

Your body needs enough water for every organ to work properly. Your body’s stress hormone level is higher when you are dehydrated. You become more dehydrated the more stressed up you are. 2-3 cups of warm water first thing in the morning helps reduce stress and anxiety.

15. Boosts immunity

Drinking warm water first thing in the morning helps to regulate the lymphatic system by flushing the stomach. We won’t get sick as frequently if we have a healthy lymphatic system, which will contribute to the development of a robust immune system.

In Conclusion, make it a habit to drink 2-3 cups of warm water first thing in the morning. You can actually start with a cup and gradually build up your tolerance to drinking as much as 3 cups first thing in the morning when you wake up.

It may not look appealing initially if you are the type that can’t do without cold water. Adding citrus like lemon, lime, and spices to your warm water will definitely make you desire to drink more.

In general, stay hydrated!. Dehydration can result in a variety of long-term and short-term health issues. These include obesity, pulmonary tuberculosis, kidney stones, breast cancer, uterine cancer, sinusitis, hypertension, migraines, etc. In reality, the Japanese people are among the slimmest people in the world, and they drink water as soon as they wake up.

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